The no-contact rule is hard; there is no doubt about that, and technology makes it even tricky to navigate. Even though mobile devices...

Being quiet is a challenging task when implementing the no contact rule in a breakup scenario. You feel powerless, out of control, and in...

Right now, you might be feeling hurt, helpless, and confused. It is perfectly reasonable to feel like your heart is in a million pieces...

When I was recovering from my breakup, I couldn't understand why my ex at the time could be so cold and move on. He was going out with...