How to reignite the spark in your relationship in 30 days Is your relationship in a rut? Do you miss the early days when everything felt...

The no-contact rule is hard; there is no doubt about that, and technology makes it even tricky to navigate. Even though mobile devices...

Throughout my years of coaching, I have seen that exes can come back at any time. Although I work in a 12-week time frame, this is just a...

Being quiet is a challenging task when implementing the no contact rule in a breakup scenario. You feel powerless, out of control, and in...

He's gorgeous, funny, sweet, successful, has a stomach as ripped as Superman’s, and an ass that would put any Calvin Klein model to...

When it's just the two of you, he is as affectionate as can be. But as soon as you are in public, and especially with his friends, he...

When a woman is dumped, she spends too much time trying to sell the idea of being the perfect woman. She may do this by exaggerating her...

Men seemingly bounce back right away from a breakup, but is this all a façade? It is no secret that men and women process things...

Right now, you might be feeling hurt, helpless, and confused. It is perfectly reasonable to feel like your heart is in a million pieces...

When I was recovering from my breakup, I couldn't understand why my ex at the time could be so cold and move on. He was going out with...