The no-contact rule is hard; there is no doubt about that, and technology makes it even tricky to navigate. Even though mobile devices...

Throughout my years of coaching, I have seen that exes can come back at any time. Although I work in a 12-week time frame, this is just a...

Being quiet is a challenging task when implementing the no contact rule in a breakup scenario. You feel powerless, out of control, and in...

Being dumped can be a harsh blow to your self-esteem. Every woman wants to prove to herself that she isn’t a failure and in fact,...

Men seemingly bounce back right away from a breakup, but is this all a façade? It is no secret that men and women process things...

Right now, you might be feeling hurt, helpless, and confused. It is perfectly reasonable to feel like your heart is in a million pieces...

Breakups are hard and what makes them even more challenging is when an ex doesn't bother reaching out or even checking in to see if you...

When I was recovering from my breakup, I couldn't understand why my ex at the time could be so cold and move on. He was going out with...

When you feel the temptation to contact your ex ask yourself what is more important: his instant gratification and ego boost or your own...

First, let me start by answering your question: No, your ex will not forget about you. Your ex broke up with you because he took you for...